Hip pain rehab in Austin for active adults
Pinching in a squat, tightness after runs, pain getting out of the car. Let's find what's actually limiting your hips.
Hip pain in active adults is usually a strength and control problem, not something stretching alone will fix. We test your hip mobility and strength side to side, find what's limiting you, and build a plan that keeps you active. Exercise-based rehab is the recommended first-line treatment for most hip pain, including hip impingement.
Source: Warwick Agreement on femoroacetabular impingement syndrome (British Journal of Sports Medicine, 2016).
Common hip problems we see
• Front-of-hip pinching in squats or lunges
• Hip impingement (FAI) and labral irritation
• Outer-hip and glute pain (gluteal tendinopathy)
• Hip pain linked to the low back
Stretching a pinchy hip often feels good for an hour and changes nothing. What usually changes it is strength and control in the exact ranges that hurt.
Measure it, then build it
Calm it down
Hands-on care, dry needling and focused shockwave for stubborn tendon pain, plus smart changes to your training.
Measure it
A 3D movement assessment plus mobility and strength checks for both hips, so you can see what's limiting you.
Build it
Progressive strength in the ranges that hurt, until they don't.
Return
Back to your full squat, run, hike or sport, with a plan to keep it there.
Free Hip Pain Guide
Fix hip pain while squatting in 3 simple steps.
Not your typical chiro visit
- 60-minute visits, one-on-one with a Doctor of Chiropractic
- A 3D movement assessment (Kinetisense) so you can see how you move
- Mobility and strength checked side to side, not guessed
- Hands-on care plus a strength plan, never just "rest"
Common questions
Should I stop squatting?+
Usually not. We'll adjust depth, stance or load while we build you back.
Do I need imaging?+
Not usually to start. If something suggests you need it, we'll refer you.
What is focused shockwave?+
A non-invasive treatment that delivers focused acoustic pulses to irritated tendon tissue. We use it for stubborn tendon pain, always alongside a strength plan.
How long will it take?+
It depends on the problem and your goals. You'll get a clear timeline at your Root Cause Assessment.
This page is general information, not a diagnosis. Your Root Cause Assessment tells us what's actually going on for you.
Stop managing it. Find out why it keeps coming back.
A free call with a Doctor of Chiropractic. No pressure, no package pitch.
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